Our adult classes take the very best of traditional martial arts and integrate them with real world functional techniques. Whether you’re experienced in martial arts or not you’ll feel comfortable in our adult classes.
In addition to learning self defense, getting in shape and having fun, martial arts has been proven to also provide these benefits:
— Increased cardiovascular fitness
— Improved muscle tone
— Increased energy
— Greater flexibility
— Lower stress levels
— Higher self-esteem
— Better concentration and focus
The sooner your start, the sooner you will reap the benefits!