• Karate
  • Tae Kwon Do
  • Hapkido
  • Cardio Kickboxing
  • JKD
  • Brazilian Jiu-Jitsu
  • Sambo
  • Judo
  • Arnis


  • Karate - Karate is a martial art developed from Chinese kenpo (in particular, Southern California kung fu) and indigenous fighting methods from the Ryukyu Islands. It is primarily a striking art, featuring punching, kicking, knees and elbow strikes, and open-handed techniques, but grappling, joint manipulations, locks, restraints, throws and vital point striking are also taught, depending on the style. Modern karate was first demonstrated in Japan in 1922 by Gichin Funakoshi, the founder of modern karate. However the history of karate stretches further back than this to the Ryukyu Islands off the coast of Japan, today known as Okinawa. In these islands the predecessor of modern karate Okinawa-te was performed. The origins of Okinawa-te are not fully known but it is believed that some of the influence for this came from China and its development brought about by the ban of weapons in Okinawa in the 15th century. There were two main styles of Okinawa-te, Shuri-te (Shorin) and Naha-te (Shorei). Shorin was the style practised in Shuri (Shuri-te) and Shorei was the style practised in Naha (Naha-te). Styles of karate such as Shorin-ryu where derived from Shuri-te, whilst styles such as Goju-ryu were derived from Naha-te. It is often said that Gichin Funakoshi merged Shorin and Shorei to form his style of karate which became known as Shotokan. However Gichin Funakoshi never studied Naha-te and all of the kata which he eventually included in Shotokan were from Shuri-te suggesting that the combination of these styles is not correct.

    In 1922 Gichin Funakoshi travelled to mainland Japan to give a demonstration of karate to the All Japan Athletic Exhibition in Tokyo. Soon after this demonstration he was asked to give a demonstration at the Kodokan Judo Hall to Jigoro Kano (The founder of Judo) and his senior instructors. This demonstration was well received. This was a turning point in the history of karate and helped lead to it's introduction into Japan. Soon after this Master Funakoshi was able to start teaching karate in a small dining hall in the Meisojuku. Gichin Funakoshi continued to teach karate and after a couple of years he began teaching at other institutions and karate clubs were opened at several universities. During this time karate was changed and made more Japanese to encompass concepts such as Budo. Also the name Kara-te was changed from the original meaning of China-hand (the character for China originally being Kara being changed to mean empty) to Empty-hand and the kata renamed. The Shotokan of this time was different to modern Shotokan encompassing a large number of throws which were eventually removed from the style.

    Shotokan continued to develop and in the mid 30's Gichin Funakoshi had more or less retired and handed control of his Dojo's to his son Yoshitaka also known as Gigo. A large number of the changes to the original Shotokan style which led to the modern style of Shotokan are attributed to Yoshitaka. In 1939 due to the success of the clubs a new central dojo was formed and opened by Master Gichin Funakoshi, over the door was hung a plaque which read "The hall of Shoto" - Shotokan, Shoto being the pen name Gichin Funakoshi used to sign his poetry. During the Second World War Yoshitaka was killed and the Shotokan dojo destroyed. After the war Japan was devastated and Japanese martial arts banned by the occupying allied forces. During this time some of the senior students of Master Funakoshi began to reorganise karate and get the ban on karate lifted under the guise that it was Chinese boxing, therefore from the end of the war until 1949 karate was the only martial art that was allowed to be taught in Japan. In 1949 the Japan Karate Association was founded with Master Funakoshi as the chief instructor and the late head of the JKA Masatoshi Nakayama on the committee as principal active instructor. Master Funakoshi died in 1957 at 89 years of age.


    Tae Kwon Do - Taekwondo is a modern sport martial art, characterized by it's fast, high and spinning kicks. The name Taekwondo means: Tae='to strike, or block with the foot' or 'to kick' and it also means 'jump', K'won='Fist' or 'to strike, or block with hand' and Do='The way of' or 'art'. Take this together and Taekwondo means: "The art of Kicking and Punching" or "The art of unarmed combat". The sport has been founded in Korea and is one of the popular modern martial arts.

    There is no use of weapons in Taekwondo. The opponent is attacked with bare hands and feet. Taekwondo has become popular because its a very powerful sport and very spectacular to see.

     

    Objectives of Taekwondo

    1. to develop an appreciation for Taekwondo as a sport and as an art
    2. to achieve physical fitness through positive participation
    3. to improve mental discipline and emotional equanimity
    4. to develop a sense of responsibility for one self and others.


    Hapkido - If we look at the word HAPKIDO, we can translate the meaning to be;
    HAP- unity, joining, eclectic, gathering
    KI- inner strength
    Do- art of

    A broad definition would be; Hapkido is an eclectic martial art centered around your inner strength.

     
    Hapkido is a Korean martial art. Hapkido is a total martial art, combining the locking and breaking aspects of Aikido, the throwing aspects of Judo, the striking aspects of Karate, and the footwork of Tae Kwon Do. It is an amazing skill which unlocks the hidden powers of strength and confidence in even the smallest person - young or old, male or female. Hapkido is the most effective defence against the most common and uncommon assaults.

    Hapkido revolves around the principle of circular motion. We can find the particulars of Hapkido in turning skills and movements. Turning skills in Hapkido movements are circular movements and a circle is a sphere. All the movements faithfully follow the movements of the sphere, or nature if you will, and stem from a central point (which is the balance point of your body in a particular position). For example, when an object enters the sphere of a spinning object (such as a top), that object is carried within the momentum of the spinning object and then is thrown out. Such are the movements of Hapkido.

    Most other martial arts deal with direct, straight movements, whereas, Hapkido leads the attack of an opponent in a circle. In Hapkido, we try to absorb what is useful and reject what is useless. Therefore, instead of stopping an opponent's attack and initiating an attack of one's own, an Hapkidoist leads the attack by simply moving out of the way of the attack and then using the attack against one's opponent. Therefore, not much strength is needed because the stronger the opponent's attack, the more he resists, the more aggressive he becomes, the easier it is for the Hapkidoist to defend himself or herself. In effect, the Hapkidoist uses the opponent's strength, momentum and balance against himself, combined with the Hapkidoist's own attack.

    Aside from the obvious self defense aspects of Hapkido, there are mysterious health benefits as well. Hapkido uses natural movements, therefore, inducing calmness and relaxation. Movements of Hapkido helps prevent the degradation and aging of the body by providing proper circulation through the body and self regulation of the nervous system. It is said that Hapkido leads to a more serene and longer life.


    Cardio Kickboxing - A workout that combines aerobics, cardiovascular and body toning while learning self-defense tactics.  Improve strength, muscle tone, endurance.  Reduces body fat and stress levels.

    This is an intense, training program for men and women.  Sparring (person to person contact) is not part of the regular class format.

     


    JKD - Jun Fan Jeet Kune Do is a Martial Art created by Bruce Lee. Being an 'Art', it is made up of both a 'style' and a series of 'concepts'. The style (or techniques) has a core, a set of criteria that had to be met in order to be included in the Art. Jun Fan Jeet Kune Do is not a set of Martial Arts techniques just thrown together in a haphazard manner. It is more than just an eclectic Martial Art. The goal of Jun Fan Jeet Kune Do is to be a competent fighter in all areas of combat. The concepts of Jun Fan Jeet Kune Do can be applied to other Arts, and it should be, but in order to be a Jun Fan Jeet Kune Do practitioner, you have to have the complete Art. Knowing the techniques of Jun Fan Jeet Kune Do and not understanding the concepts behind them or understanding the concepts of the Art but not know the techniques (Jun Fan Gung Fu) is missing the point.  


    Brazilian Jiu-Jitsu - Brazilian Jiu-Jitsu was founded by Carlos Gracie in the early 1900’s. He studied traditional Japanese Jiu-Jitsu from Mitsuyo Maeda or "Conde Koma" ("The Count of Combat"). He went on to refine that style and create the hybrid we known as Brazilian Jiu-Jitsu.

    The major difference between Brizilian Jiu-Jitsu and other styles of martial arts is that the practioner usually wants to take the fight to the ground and employ grappling skills which include chokes, arm bars, pins, and strikes to finish their opponents.

     


    Sambo - Sambo wrestling is a composite style of jacket wrestling originally developed in Russia to serve as a common form of sport wrestling for the fifteen different republics of the former Soviet Union, each of which had one or more of its own distinct styles of folk wrestling, with widely varying rules. It was also used as a form of hand-to-hand combat preparation and training by Soviet military for use in unarmed combat. Sambo today is practiced in two flavors: Sport Sambo, the third style of international wrestling and a globally popular form of submission grappling; and Combat Sambo, a method of self-defense training.

     
    The term SAMBO is an acronym for the Russian phrase "SAMozashchita Bez Oruzhiya" or in English language, "Self-defense Without Weapons." Until the official adoption of the term "SAMBO" the sport had also been referred to as SAM, and then later SAMOZ. The correct, official Internationally recognized English transliterated spelling is SAMBO.


    Judo - Judo comes from the fighting system of fudal Japan. Founded in 1882 by Dr. Jigoro Kano, Judo is a refinement of the ancient martial art of Jujutsu. Dr. Kano, President of the University of Education, Tokyo, studied these ancient forms and integrated what he considered to be the best of their techniques into what is now the modern sport of Judo.

     
    Judo was introduced into the Olympic Games in 1964 and is practiced by millions of people throughout the world today. People practice Judo to excel in competition, to stay in shape, to develop self-confidence, and for many other reasons. But most of all, people do Judo just for the fun of it.

    Judo is best known for it's spectacular throwing techniques but also involves grappling on the ground utilizing specialized pins, control holds, arm locks, and Judo choking techniques. Judo is learned on special mats for comfort and safety.


    Arnis - In Arnis there are techniques without weapons (kick, punch, boxing, wrestling), and with (one or two) sticks, knifes and/or machetes/swords - and more. The main technical stuff includes blocking, trapping, disarming and various lock- and throwing-techniques. After having acquired some skills, one will also be able to selfdefend with other things, like an umbrella, a newspaper, even a towel. In the daily training there is also focus on coordination, timing and reaction-abilities, and also concentration. The focus on strict discipline isn't as high as in some other martial arts, which mainly is because the philisophy is to use the time for training, and not formal stuff. Background-stuff (culture, history etc) is also covered, and is a part of the theoretical requirements in graduation/promotions. The Filipino Martial Arts (which also includes Eskrima, Kali and others) are (at least) documented back to 1521 when Magellan was defeated by grandmaster Lapu-Lapu.  

    E-Mail us at: unitedsda@earthlink.net