Category Archives: Blog

Adults in Martial Arts. Are you ever too old to start taking martial arts classes?

Posted by in Blog on May 12, 2015

If you haven’t been physically active your adult life and are now pushing ___ something, is martial arts right for you?  The answer is a resounding, “Yes!” Research as shown that moderate physical activity performed in midlife or later improves cognitive function (memory, learning, and brain health or staying “mentally sharp”) by 30-40%,  You watched


Christmas & New Year’s Schedule

Posted by in Blog on December 20, 2014

Wednesday, December 24th – CLOSED Thursday, December 25th – CLOSED Friday, December 26th – CLOSED Saturday, December 27th – CLOSED Wednesday, December 31st – CLOSED Thursday, January 1st – CLOSED Friday, January 2nd, REGULAR SCHEDULE HEREAFTER Merry Christmas & Happy New Year to our USDA family & friends!


Does Martial Arts Build Confidence?

Posted by in Blog on November 6, 2014

When I was just starting out, one night in class a side kick was taught. Try as I might, I just couldn’t get the hang of it. It is not the most difficult kick, but for some reason, it was for me. I practiced in class. I practiced after class. By the time I got


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