Adults in Martial Arts. Are you ever too old to start taking martial arts classes?
If you haven’t been physically active your adult life and are now pushing ___ something, is martial arts right for you? The answer is a resounding, “Yes!” Research as shown that moderate physical activity performed in midlife or later improves cognitive function (memory, learning, and brain health or staying “mentally sharp”) by 30-40%, You watched
Happy Mother’s Day to our Karate Moms and all Moms
Check the schedule on the website for new classes!
Christmas & New Year’s Schedule
Wednesday, December 24th – CLOSED Thursday, December 25th – CLOSED Friday, December 26th – CLOSED Saturday, December 27th – CLOSED Wednesday, December 31st – CLOSED Thursday, January 1st – CLOSED Friday, January 2nd, REGULAR SCHEDULE HEREAFTER Merry Christmas & Happy New Year to our USDA family & friends!
Does Martial Arts Build Confidence?
When I was just starting out, one night in class a side kick was taught. Try as I might, I just couldn’t get the hang of it. It is not the most difficult kick, but for some reason, it was for me. I practiced in class. I practiced after class. By the time I got
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What Motivates You?
A friend in class? The only way to make a new friend or reunite with an old one is to come to class. See you in class!